1. Compare and contrast the Loving Kindness exercise and the Subtle mind exercise. Explain your experience including the benefits, frustrations etc.
The Loving Kindness exercise is used to help a person focus on loving themselves as well as others. And the Subtle mind exercise is used to help a person focus on training their mind to dig deeper into your sub-conscious; learning how to get rid of negative thoughts, images, and feelings. These two practices are similar because they both are what you will consider a mental workout to clam the mind.
My experience with this exercise was really life changing for me; and I find it so strange that it happen so fast. I went form being very angry in unit 4 to a claming atmosphere in unit 5 wow!!!! Is all I can say. (God is truly good). Once I opened up my mind I was able to see what the big problem was and it is un-forgiveness. I have to first breath second clam down and third think about the situation and fourth forgive. I know this is something that will take practice; but I have learned giving myself a daily mental workout will help me in the healing process.
2. Discuss the connection of the spiritual wellness to mental and physical wellness. Explain how the connection is manifested in your personal life.
To be honest if I used my spiritual wellness more that my negative wellness I wouldn’t have been so angry at the situation. My mental and physical wellness plays a big part in my spiritual wellness. I say this because if I would change my thought process then my emotions won’t be able to control me. At this point I have been controlled by my emotions which has cause me back aches, pains in my legs, dizziness, and numerous headaches. I know if I practice these relaxing tools everyday I will get the results I need to move on with my life.
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